Weight Loss Simplified

Author: Jennifer Powter

This podcast is for women over forty who want to get to the root of their weight loss struggles so they can learn how to lose weight and keep it off permanently. Jennifer goes deeper than traditional dieting tactics and helps women get to the real reasons why weight loss is so hard to achieve by addressing topics like emotional eating, self-sabotaging behaviors and how the diet industry is setting women up to fail.
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Language: en

Genres: Education, Health & Fitness, Self-Improvement

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If You're Feeling Frustrated by a Lack of Weight Loss Results, Listen to This
Episode 29
Wednesday, 4 February, 2026

Remember how in your 20's or 30's you could run a few more miles, log a few extra sessions at the gym and drop 5 lbs by the weekend?Yeah - if you're a woman in your 50's or 60's those days are gone. You probably feel frustrated that no matter how hard you try to lose weight, nothing seems to work like it used to. If so, this conversation is for you.In this episode, I sit down with Ben Brown from Body Systems Coaching to talk about what's really happening to our bodies as we age, and why the old playbook doesn't cut it anymore. This isn't about blaming hormones or accepting defeat. It's about understanding what your body actually needs now so you can stop spinning your wheels.You'll Discover: ● Why you can't "get away with" what you did in your 20s and 30s (and what's changed) ● The real reason muscle mass matters more than the number on the scale ● How to stop doing ALL the things and start doing the RIGHT things ● Why "winging it" with your health doesn't work anymore, and what to do instead ● The truth about GLP-1s (like Ozempic) and why they're not the easy button you think ● How to build sustainable habits without feeling like you're adding one more thing to your plate ● Why saying "no" to happy hour might be the most empowering thing you do this yearBen doesn't sugarcoat it: if you want to feel strong, energized, and confident in your body as you age, you have to be proactive. But that doesn't mean perfection. It means messy action, clarity over chaos, and finally giving yourself permission to prioritize YOU.If you've been stuck in the cycle of "I know what to do, I just don't do it," this episode will help you understand why, and how to finally break free.Subscribe and Review: Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.