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The Now With NatAuthor: Natalie Thomas
The Now With Nat Podcast is for the cosmic curious and questioning soul looking to expand their awareness and spark transformation from within. Natalie Thomas interviews renowned spiritual figures to bring you conscious conversations that expand your thinking, align your energy, and deepen your wellness practice. Get ready to learn from some of the best mindfulness mentors, conscious business coaches, healers, astrologers, tarot readers, and channelers in the world. Follow Natalie on Instagram @thenowwithnat Language: en Genres: Education, Religion & Spirituality, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Regulating Hormones, Addressing Gut Health, & Healing Through the Metabolic Code
Episode 19
Tuesday, 17 June, 2025
Kelsey Boone is a certified nutrition specialist and founder of Boone Wellness Collective. She works with individuals navigating trauma, grief, eating disorders, and chronic stress, focusing on the deep connection between gut health, hormonal balance, and emotional well-being. With a Bachelor’s in Nutrition and Exercise Science from Virginia Tech and a Master’s in Integrative Medicine from The George Washington University, Kelsey brings both clinical knowledge and a holistic approach to healing. She integrates Western and Eastern modalities, incorporating somatics, breathwork, and psychedelic integration to help others reconnect with their bodies. In this episode, we explore what it truly means to heal the gut, why so many women face hormonal imbalances, and how to approach recovery from disordered eating and food addiction. Kelsey also shares her insights on the metabolic code, supplement quality, and big Pharma. This is a deep, insightful conversation filled with compassion, wisdom, and practical tools for whole-body wellness. Connect with Kelsey: https://www.boonewellnesscollective.org/ http://www.instagram.com/boonewellnessco kelsey@boonewellness.org
