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Shine Podcast with Shanna StarAuthor: Shanna
Hello, I'm Shanna Star. Yes my actual middle name. I've moved my business 5 states, started life over again this time at the beach as life always takes unexpected turns. I have a heart to teach women the ins and outs of not only small business and growth but also personal self reflection while remaining a badass with a strong but vulnerable heart. This is a small business and self-improvement podcast and those who want to hear other amazing women I've met along the way! Subscribe and join the #shinepodcast Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How I Stopped Hiding My Story And Fought For My Health- From Burnout To Bright
Monday, 16 February, 2026
Send a textI open up about the silent collapse behind a polished life: years of fatigue, weight gain without answers, surgery for benign tumors, and the slow climb back to energy. Tracing the beliefs that kept me quiet, the labs that finally told the truth, and the practices that made healing stick. • naming the mediator role • symptoms that didn’t fit the advice I kept hearing• functional testing for cortisol, insulin resistance and thyroid• targeted supplements and meds that finally moved the needle• surgery for armpit lumps, biopsy choice and benign results• slow weight loss, better sleep and returning capacity• daily tools that helped: red light, sauna, grounding, hydrogen tablets• advocating for care, pushing for labs and refusing dismissal• gratitude for a patient partner and steady friends• encouragement to seek help and stop minimizing my storyAre you ready to streamline your business and elevate your client experience? Get 30% off HoneyBook: share.honeybook.com/shannastar Try Pic-Time free and get an extra month when you upgrade; link in the notes.Support the showKeep Shining- Shanna Star
