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The HYHR PodcastAuthor: Austen Gravett
Welcome to "The HYHR Podcast" with Austen Gravett from Gravfitt.Your top podcast for exclusive interviews, with Ceos, Celebrities, and top tier guests in the entertainment industry.. That are making an impact in the world while making themselves a priority to stay in top shape.The is HYHR! Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Facing the Shadows: Lesson 1 of 12- Embracing Hard Truths and Healing from Trauma.
Episode 1
Thursday, 29 February, 2024
"Facing the Shadows: Lesson 1 - Embracing Hard Truths and Healing from Trauma...Show Description:Welcome to the first episode of 2024, marking the one-year anniversary of The HYHR Podcast. In this deeply reflective and transformative episode, your host, Austen Gravett, shares a pivotal lesson gained from the trials of 2023.Journey with Austen as he delves into the highs and lows of the past year, navigating pain and profound change. From a turbulent childhood to the highs of a fitness business and lows of a $50,000 addiction, Austen's story is a testament to resilience and self-discovery.Segment 1 - Lead Off from Last Episode:Reflecting on 2023, Austen unveils a transformative phase, transcending to a higher level of consciousness. He shares his journey from unbecoming to becoming, emphasizing the importance of confronting reality, peeling back layers, and healing from unresolved trauma.Segment 2 - Lesson 1 from the Story:Lesson one emerges: "If you want to change, you must acknowledge the truth to yourself." Austen draws from Ralph Waldo Emerson and an enlightening Dr. Joe Dispenza interview, exploring the power of thoughts, beliefs, and the journey to self-awareness.Segment 3 - What to Expect Moving Forward:Looking ahead, Austen teases the evolution of the podcast, influenced by valuable ideas from two important people in his life. The next 12 episodes will return to basics, exploring the 12 steps of self-growth, featuring conversations with guests who have embraced change.Closing Thoughts:In the closing moments, Austen shares his perspective on growth arising from unexpected challenges. He encourages listeners to embrace the journey, let go of what no longer serves them, and step into the person they are meant to be.Outro:Thank you for tuning in to this reinvention of The HYHR Podcast. Don't miss an episode by subscribing, and remember, the journey to self-growth is ongoing. Austen Gravett signs off with a toast to healing and ascending, saying, "Here’s to healing and Ascending HYHR.”Show Notes:- Austen reflects on 2023, sharing the transformative lesson gained.- His journey involves confronting childhood challenges, building a fitness business, and overcoming a $50,000 addiction.- Lesson one: Acknowledge the truth to yourself.- Austen explores the power of thoughts and beliefs, drawing insights from Ralph Waldo Emerson and Dr. Joe Dispenza.- The podcast evolves with the upcoming 12 episodes focusing on the 12 steps of self-growth, featuring guest conversations.- Closing thoughts emphasize embracing unexpected challenges, letting go, and stepping into personal growth.- Austen invites listeners to subscribe for more episodes and to join the ongoing journey to self-growth.
