Authentic Parenting

Author: Anna Seewald

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won't have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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Language: en

Genres: Health & Fitness, Kids & Family, Mental Health, Parenting

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Your Mental Health & What's Going Right with Dr. Paul Conti
Episode 493
Thursday, 7 May, 2026

Returning guest, renowned psychiatrist and author Dr. Paul Conti on tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight. The 5 Part Function of Self: When you alter your function you alter your life trajectory Cultivating a daily self-inquiry practice Learning compassionate curiosity Progressive muscle relaxation Rewiring Life Narratives Get his new book: What's Going Right: A Powerful New Method for Optimizing Your Mental Health Listen to Dr. Conti's first epsiode on the podcast: The Invisible Epidemic of Trauma with Paul Conti, MD LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur