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Fabulous AF and Over 50Are you feeling stuck in your life? Do you have questions, want helpful tips and are looking for straight talk, all regarding the physical and emotional changes women 50 and over have to deal with? Then you are right where you need to be. Join me,... Author: Coach Vickie
Are you feeling stuck in your life? Do you have questions, want helpful tips and are looking for straight talk, all regarding the physical and emotional changes women 50 and over have to deal with? Then you are right where you need to be.Join me, your host, Vickie Sims, also known as Coach Vickie, each week, as we discuss such topics as weight loss, menopause, retirement, empty nest syndrome, invisible syndrome (yes, its a real thing) health and happiness. No topic is off limits. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Midlife Redefined: Navigating Change, Energy, and Confidence After 50
Thursday, 21 August, 2025
Midlife isn’t a crisis — it’s a crossroads. In this episode of Fabulous AF and Over 50, Coach Vickie dives deep into what midlife really means, why our bodies, minds, and emotions change during this stage, and the simple shifts that can help you move through it with strength, confidence, and energy.You’ll also hear a brief introduction to the FAB Method™ — a simple framework Coach Vickie uses with clients to help them fuel their bodies, activate their strength, and balance their mindset. A deeper dive into each part of FAB is coming in future episodes.⸻What You’ll Learn in This Episode:• What midlife really is (beyond just an age)• Common physical, emotional, and mental changes during midlife• Why the strategies that worked in your 30s don’t always work now• How small adjustments in nutrition, movement, and mindset can make a big difference• A brief introduction to the FAB Method™⸻Social Media Links:• Instagram: @fabulousafandover50• Facebook: Vickie Sims, Certified Master Coach & Certified Personal Trainer• Email: coachvickiekc@gmail.com
