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BioHackers Lab: Health Show for How to Live Your Best LifeDiscover How to Biohack Your Mind, Body and Gut Health For a Better You Author: Gary Kirwan
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews. Language: en-gb Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD
Episode 117
Tuesday, 11 February, 2025
On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions. Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation. 00:00 Recharging the Battery00:50 Intro01:33 Discovering the Power of Red Light02:47 Mitochondria: The Cellular Batteries04:26 Red Light Therapy for Vision Improvement06:38 Aging and Mitochondria12:05 Clinical Trials and Challenges14:38 Innovative Applications of Red Light18:10 The Impact of Light Bulbs on Vision21:03 The Incandescent Light Bulb Dilemma22:15 The Impact of LED Lighting on Health23:17 Innovations in LED Technology26:31 The Cost of Poor Lighting31:48 Red Light Therapy and Blood Sugar Control37:33 Red Light Therapy for Parkinson's Disease40:49 The Future of Lighting and Health42:38 Conclusion and Final Thoughts Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI ✅ Follow us on Twitter: https://x.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.
