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BioHackers Lab: Health Show for How to Live Your Best LifeDiscover How to Biohack Your Mind, Body and Gut Health For a Better You Author: Gary Kirwan
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews. Language: en-gb Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell
Episode 118
Thursday, 17 April, 2025
In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other serious mental health conditions. With both scientific expertise and lived experience of bipolar type II, Iain shares how nutritional ketosis may be more than just a physical health tool — it might be a game-changer for mental health too. We dive into the connection between metabolism, brain energy, glutamate, circadian rhythms, and psychiatric medications — and what happens when these systems go off balance. Whether you're dealing with bipolar disorder, supporting someone who is, or simply curious about the future of psychiatry, this episode offers deep insights and real hope. 00:00 Introduction & Why Metabolic Psychiatry Matters 01:57 Ketogenic Diet & Bipolar Disorder – Where It All Began 03:21 Iain’s Personal Battle with Bipolar & Path to Discovery 05:10 The Link Between Ketosis and Mood Stabilization 08:11 Ketone Levels – What’s Optimal for Mental Health? 12:20 Exogenous Ketones & MCT Oil for Rapid Relief 13:35 Evolution, Ketosis & Our Modern Diet 14:44 Ketosis, Mania, and Glutamate Explained 17:00 Fixing the “Engine” – Root-Cause Mental Health Solutions 18:18 The Spring Equinox & Seasonal Triggers in Bipolar 21:06 Evolutionary Advantage of Bipolar Genes? 22:25 Managing Mood Swings Through Diet 24:01 Insulin Resistance as a Driver of Psychiatric Disorders 26:37 Who Else Could Benefit from This Approach? 28:05 A Breakthrough Moment in Psychiatry’s Acceptance 31:00 How a Tweet Changed Everything 33:18 The Future of Metabolic Psychiatry Research 34:34 Diet + Medication – Why Integration Matters 36:38 The Power of a Patient-Driven Movement 39:02 Rethinking Side Effects of Psychiatric Medications 42:09 Can We Prevent Mental Illness with Early Intervention? 43:29 Hope for Young People Facing a Diagnosis 44:15 Upcoming Research & What’s Next ▬▬ Links ▬▬▬▬▬ Follow Dr. Iain Campbell: @iaincampbellphd Learn more at: https://www.ketoforbipolar.com Watch his patient interview series: Keto for Bipolar on YouTube: https://www.youtube.com/watch?v=7SaWFpW2U8o&list=PLzWI83-NWCL5wLVxPUIjg9fP92sl7bdhP Dr. Chris Palmer’s work: https://www.brainenergy.com Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Check out the episode including all the extra show note links here: ✅ Link to this YouTube Video: https://youtu.be/UZRkupq7ZCM ✅ Follow us on Twitter: https://x.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/ If you enjoyed this episode, don't forget to like, subscribe, and share it with someone who might benefit from this groundbreaking discussion. Your support helps us keep bringing these important conversations to light!Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.
