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The Awakened & Aligned Podcast with Shannon KaiserAuthor: Shannon Kaiser
Welcome to Awakened Aligned Podcasta supportive space to fuel your personal growth and a self-love journey with Shannon Kaiser, #1 international best-selling author, empowerment coach, global self-love and spiritual teacher, and thought leader. Each conversation leads you into new awareness and heart-opening perspectives. Diving into topics of self-love, mental health, spiritual growth, and wellness, all designed to help support you on your personal growth journey. Bringing you practical tools and new strategies from world-class healers, wellness experts, best-selling authors, and global leaders. Each episode is carefully curated to connect you to your truest self and awaken and align to your highest potential. Enjoy and subscribe. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras
Thursday, 13 February, 2025
When is the last time you had a wonderful night’s sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night’s rest is only just a dream. The reality is sleep makes up one-third of our life (a good twenty-five to thirty years), and it impacts everything we do.1 I know firsthand the impact of poor sleep and how it can cause mental stress and break down the body. Which is why I had to write my next book, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams. Dive into this new podcast episode as I share behind the scenes of the making of the book, you’ll get a sneak peek of the book and I pull a mantra from the affirmation deck for you.
