 |
Fitness & SushiAuthor: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isnt about willpower, calorie counting, or chasing the next diet trend. Its about healing your relationship with food, your body, and your mind so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food and body: How to stop emotional eating Healing binge eating Body image after 40 Intuitive eating for women in midlife Exercise motivation without punishment Perimenopause weight gain How to stop yo-yo dieting Food freedom and self-trust Breaking generational body shame Rebuilding confidence and self-worth These are the real conversations behind lasting change the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body. New episodes weekly. Follow Deanna on Instagram @deannaschober Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Cost of Doing It Alone: When To Get Help
Episode 281
Sunday, 11 May, 2025
In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support. When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but because I thought I had to do it all alone. I didn't even know advocates existed. By the time I realized how much help was available, I’d paid for it in time, stress, and missed opportunities. Just like so many women who come into my program, I had to grieve what could have been — and then make a bold decision to stop the cycle and invest in a better future. In this episode, you’ll hear: 🔶 The emotional cost of “doing it yourself” — and what finally broke me 🔶 Why I spent money I didn’t technically have to save my son’s future 🔶 The grief that hits when you realize how much sooner things could have changed 🔶 How this same pattern plays out in women stuck in diet culture and body shame 🔶 A powerful mindset shift that could save the next 6 years of your life This one’s for the woman who thinks she should be able to fix it all on her own — and needs to hear that it’s safe and smart to ask for help. And when you’re ready to change your life, book your free breakthrough call at builtdaily.com/call.
