 |
The Embodied Baddie PodcastAuthor: Chrystal Rose
The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable. Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks. Here, we break the all-or-nothing approach to success and show you how to lead, live, and thriveembodied, balanced, and unbothered. Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Forget Motivation. Forget Discipline. The REAL Key to Getting What You Want
Wednesday, 29 July, 2026
Welcome back to the Embodied Baddie Podcast! This week's episode is a special one—an audio drop pulled directly from the Embodied Baddie Lounge, my private community where I share the conversations that don't always make it onto social media.Today we're talking about one of the biggest reasons people stay stuck—not because they don't know what to do, but because they stop embodying the version of themselves that made the decision in the first place.Whether your goal is to lose weight, grow a business, improve your relationships, or completely reinvent your life, this episode will challenge you to ask yourself one powerful question:Who am I choosing to be today?In This Episode You'll Learn:Why Decisions Aren't EnoughMaking the decision is exciting—but lasting transformation happens when you continue choosing that future version of yourself long after the motivation wears off.The Difference Between Deciding & EmbodyingWhy so many people hire the coach, buy the program, or commit to the goal... only to slowly slip back into old habits when life gets busy.The Quote That Changes Everything"When you say you'll start when things slow down, you're also saying you'll quit when things get busy."We'll unpack why waiting for the "perfect time" is actually keeping you exactly where you are.What My Fitness Journey Is Teaching Me About SuccessI share what's happening behind the scenes of my own nutrition and fitness journey—including the uncomfortable moments when I absolutely don't feel like showing up... and why I do it anyway.Why Discomfort Isn't a Sign You're Doing It WrongFeeling tired, bored, hungry, or unmotivated doesn't mean you've failed. More often than not, it means you're in the exact place where growth happens.The Problem With the "I Messed Up" MentalityOne missed workout. One off-plan meal. One bad day. Why treating one mistake like you've ruined everything is keeping you stuck in the cycle of starting over.How This Applies to Business, TooI didn't build my business by thinking like the version of me making $100,000. I made decisions from the perspective of the woman building a multi-million-dollar company—and then kept choosing her every single day.My Favorite Reminder From This EpisodeThe future version of you doesn't magically appear after you hit the goal.She is created every single time you choose discipline over excuses, commitment over convenience, and progress over perfection.That version of you isn't waiting on the other side.She's built one decision at a time.If this episode resonated with you, I'd love to hear what landed most. Come join us inside the Embodied Baddie Loungefor more raw, unfiltered conversations like this—the ones that don't always make it to Instagram.If you loved today's episode, be sure to subscribe, leave a review, and share it with someone who needs the reminder that the life they want starts with the choices they make today.Until next time, keep becoming her.
