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The Big and Small PodcastAuthor: The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everythingbig and smallin life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#119 Gates of Heaven, Disappointed Cat and Emotional Mastery
Episode 119
Thursday, 2 April, 2026
The podcast episode explores the themes of choosing a better life, the impact of emotional work, managing emotions and self-work, awareness and information, and curiosity and continuous growth. It delves into the importance of conscious choices, emotional management, and the role of curiosity in personal growth and development.Takeaways* Conscious choices shape a better life* Emotional work impacts personal growth and relationshipsChapters* 00:00 Choosing a Better Life* 06:09 The Impact of Emotional Work* 13:11 Managing Emotions and Self-Work* 19:00 Awareness and Information* 25:09 Curiosity and Continuous GrowthLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-state-continuum/Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com
