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The Big and Small PodcastAuthor: The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everythingbig and smallin life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#114 Winter Depression, Emotional Methods and Swag Bags
Episode 114
Thursday, 22 January, 2026
Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depression, the biological facts behind seasonal shifts, and why acknowledging the struggle is the first step toward working with it instead of against it.This conversation goes beyond "just push through it" advice. You'll discover why awareness doesn't make you immune to difficulty (it actually makes you see more), how to work with your body's natural rhythms instead of fighting them, and the crucial difference between staying in the struggle versus staying on purpose.What You'll Learn:00:00 - Staying on purpose during uncertain times02:06 - Why your body reacts even when your mind is clear04:23 - The awareness paradox: seeing more holes as you grow06:39 - Depression as a frequency, not an identity08:59 - Winter depression: the biological reality of darkness13:38 - The cultural fantasy of emotional immunity18:52 - Why comparing your process to others' highlight reels sabotages growth22:27 - The consistency principle: how water carved the Grand Canyon27:17 - Building on purpose through highs and lows29:41 - Working with difficulty like bottom side control in Jiu-JitsuReady to Build Unshakeable Self-Regulation?If you're ready to develop the skills they can't take from you—nervous system regulation, emotional resilience, and the ability to recover no matter what's happening around you—our Flow State Continuum Workshop gives you the practical tools to stay on purpose through any season.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/
