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The Big and Small PodcastAuthor: The Big and Small Podcast
Welcome to Big & Small, a podcast from Dr. Jason Shields, Marit Gabrielsen and The Integrated Human. Jason and Marit take their everyday conversations from the local coffee shop into the studio. They discuss everythingbig and smallin life, with the goal of gaining a new perspective, of growing in spirit, mind, heart and body, and becoming an Integrated Human.Join in the conversation by sending questions and comments to support@integrated-human.comThis podcast is brought to you by The Integrated Human.Sign up to our newsletter at www.integrated-human.com to see what we're up to next and to get the best discounts for our events. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#109 Motivation, Gini Coefficient and Happiness
Episode 109
Thursday, 13 November, 2025
What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent burnout instead of causing it.This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life.What You'll Learn:00:00 - Happiness vs. fulfillment: what's the difference?05:21 - The "being yourself" trap07:45 - Owning who you are vs. expecting others to adapt13:24 - How Gini coefficient reveals your drivers18:38 - The negative motivation addiction24:15 - Restorative emotions that prevent burnout30:42 - How emotion creates your internal climate37:07 - The fuel bank: restore vs. deplete39:30 - Why "easy" days exhaust you more41:52 - Childhood negativity and adult burnout patterns44:19 - Breaking free from society's depletion conditioningReady to Stop Running on Empty?If you're done being exhausted by your own internal climate and ready to build an emotional fuel bank that actually sustains you, our Flow State Continuum Workshop teaches you how to work with restorative emotions instead of constantly depleting yourself.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:More Info: www.integrated-human.com Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/ Music: https://www.bensound.com
