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Empower U DelmarvaAuthor: Empower U Delmarva
Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performances Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy! Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Get out of a Rut or Plateau
Thursday, 12 February, 2026
We see a lot of people in a rut or experiencing a plateau in their training around this point of the year. Dr. Trevor, PT, and Dr. Evan, PT, discuss why this happens and go over actionable strategies to avoid this from happening and to get out of the rut if you're currently experiencing this
