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1luckygirliegirlAuthor: Christina Aldan
This is One Luckygirliegirl the podcast where I talk about random stuff with my awesome friends. I'm Christina Aldan. Growing up in poverty in the Upper Peninsula of Michigan, I remember lying down in the tall grass and staring up at the sky, trying to escape the trauma being inflicted on me and dreaming of moving out of my small town. I never would have believed that I'd be lucky enough to build a career as an international speaker, trainer, and brand consultant but that's where I am today. I have traveled the globe, speaking in front of thousands about how they can create their own luck, just like I did. I've met a lot of cool folks along the way and this show is a chance to grab time with some of the best people I know and talk. I hope you enjoy these conversations as much as I do. Language: en Genres: Business, Entrepreneurship, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breathe as a Friend - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
Episode 9
Tuesday, 13 January, 2026
Guided Imagery As you settle into meditation, allow yourself to breathe. This meditation will just be breathing. Feeling the movement of air across your nostrils. Noticing the difference between the inhale and the exhale breath. Feel the movement across your skin, the temperature of the air. Noticing the space between inhale and exhale. Following your breath down into your chest. The gentle rise and the fall of your clavicles. the expansion of the ribs. Allowing your breath to feel like a rhythmic dance of your body. Feeling the expansion of your back. Feeling the pressure of your belly as you exhale and inhale through your entire body. How do you feel about your breath? Can breath be your anchor? Can breath be your gentle friend who's always with you. Can you welcome each breath with gratitude? Can you find enjoyment in that space between? Gently guiding your attention to the breath whenever it seems to wander. Enjoying how it's different every time. Enjoying that it's consistent, persistent. Thank you breath for always being with me. ____________ Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results. As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change. As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength. Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate accountability. Clients trust the process, and enjoy it! That's because Ms. Kinoshita brings clarity, credibility, and a sense of play that makes growth feel engaging rather than overwhelming. Christina "Luckygirliegirl" Aldan is a licensed massage therapist in Las Vegas, Nevada specializing in Therapeutic Massage using techniques like Myofascial Release (MFR), Swedish, Sports, Soft Tissue Manipulation, and more. Luckygirl Bodywork of Las Vegas integrates clinical reasoning with restorative bodywork to help clients improve function, reduce pain, and build long-term well-being. Even clients suffering with work-related repetitive stress injuries, chronic pain, or old sports injuries/scarring have found relief during Christina's professional massage sessions. She facilitates your healing journey so you can Create Your OWN Luck! Partner with a massage therapist who is in it for the long-run. Feel better, move better, and live with less pain. #NVMT.13380
