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Chronicles of LifeAuthor: Spyros, Hannah and Michael
Dive into an inspiring journey with Chronicles of Life, where hosts Hannah and Michael explore the triumphs and challenges of personal and professional growth. Each episode unpacks real-life stories, practical advice, and motivational insights, addressing the goals, struggles, and triumphs we all face in our daily lives. Whether youre seeking inspiration to overcome obstacles or looking for actionable strategies to reach your dreams, Chronicles of Life is your go-to guide for navigating lifes ups and downs. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Stress, Self-Abandonment, and People-Pleasing
Episode 10
Monday, 3 February, 2025
The today's episode argues that much of what people label as "stress" stems from people-pleasing behaviour. This involves consistently neglecting one's own needs to satisfy others, creating mental instability due to the inherent unreliability of relying on external validation. Self-reliance and self-validation are key to alleviating this "stress", offering a more efficient and reliable system for emotional well-being. Ultimately, addressing the root cause of self-abandonment is crucial for reducing this type of stress.
