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Athena Wellness Podcast - Reclaiming Our Warrior SpiritAuthor: Kathy Robinson
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finding a Seasonal Life Rhythm (Rewild Your Well-being Series, Part III)
Episode 282
Monday, 15 September, 2025
#282 This is the third episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst.If your energy is low or your efforts are strained, this feeling of friction may be telling you that you’re working against your natural rhythms. Join Kathy as she explores how living in alignment with your life seasons is the key to overcoming the perpetual grind, offering a path to reconnect with the authentic and sustainable pace of your own life.Here’s what we cover:What the seasons of nature can teach us about personal transformation;How to identify and live in alignment with the seasons of your own life; andA new “Try This” exercise on starting a seasonal reflection practice.If you're ready to embrace a more sustainable life rhythm, this episode will help you continue to rewild your well-being.Links:Free PDF: Outdoor Wellness Integration ChecklistYouTube: The Athena Wellness ChannelWork with Kathy: Coaching OpportunitiesEmail Kathy: hello@athenawellness.com
