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Athena Wellness Podcast - Reclaiming Our Warrior SpiritAuthor: Kathy Robinson
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity
Episode 287
Monday, 1 December, 2025
#287 When you’ve spent decades building a successful professional life, the identity that brought you success can become the very thing that constrains your future happiness. That robust self-concept shifts when you make a major life change, whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lead to the unsettling question: "Who am I now?" Join Kathy as she explores The Quiet Work—the essential inner process that allows you to move from feeling untethered to intentionally designing your next life chapter with confidence and clarity.Here’s what we cover:How the identity that built your success may now be constraining your future;How to honor your past self, release the grief and determine next steps; andA brief exercise that will help you align habit with your future self vision.This episode provides the strategic framework you need to transform uncertainty into intentional self-creation.➡️ FREE RESOURCE: If you’re ready to begin the reflective work that creates a new framework for your life, Kathy has created a special gift just for you! It’s a guide called 5 Questions to Explore a Soulful Second Chapter. It contains the type of reflective work that gave her the courage to make her midlife transition.➡️ Download Your FREE Guide Here: https://athenawellness.com/reimagineLinks:Free PDF: 5 Questions to Explore a Soulful Second ChapterYouTube: The Athena Wellness ChannelWork with Kathy: Coaching OpportunitiesEmail Kathy: hello@athenawellness.com
