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Athena Wellness Podcast - Reclaiming Our Warrior SpiritAuthor: Kathy Robinson
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Strong & Vital, Pt. XII - From Insight to Impact: The Practice of Inspired Action
Episode 277
Tuesday, 1 July, 2025
#277 This is the twelfth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.Join Kathy today as she explores how to transform your inner wisdom into tangible results and meaningful progress with From Insight to Impact: The Practice of Inspired Action.She shares practical strategies and real-world examples to help you bridge the gap between insightful clarity and impactful momentum.In this episode, we’ll cover:Why inspired action is a vital practice for turning your ideas and insights into real-world impact;How it serves as a direct solution to overthinking and analysis paralysis, helping you build momentum;The personal and professional use cases where intentional action can drive significant change;Practical ways to design your own inspired action approach, moving from insight to your next step with ease; andKey principles for sustaining your practice, embracing imperfect action and continuous learning.Whether you're looking to accelerate your career, achieve personal goals, overcome inertia, or simply ensure your insights don't go to waste, this podcast will show you how to activate your wisdom and confidently step into your desired future.Links:Free PDF: Action Plan TemplateYouTube: The Athena Wellness ChannelWork with Kathy: Coaching OpportunitiesEmail Kathy: hello@athenawellness.com
