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Athena Wellness Podcast - Reclaiming Our Warrior SpiritAuthor: Kathy Robinson
Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kathy helps her clients and students stay well as they ascend the corporate ladder and holistically reinvent themselves as they descend it, using life transitions as invitations for transformation.Join the Athena Wellness Tribe a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of personal and professional transformation. Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living! www.athenawellness.com Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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An Unexpected Adventure (Rewild Your Well-being Series, Part VI)
Episode 285
Saturday, 1 November, 2025
#285 This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.If you’ve ever spent time and energy preparing for a big exciting goal, only to have plans change at the last minute, this episode is for you. Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience.Here’s what we cover:How to honor your physical and mental preparation – a resource that can never be lost;How to overcome the feeling of wasted effort and move forward on your own terms;A new "Try This" exercise, a simple Response Reset practice to realign your energy the next time your plans shift unexpectedly.Ready to launch your own adventure? Download the free Hiking and Camping Adventure Checklist to take the guesswork out of preparation for your next outdoor excursion. ➡️ Download Your Adventure Checklist here: https://athenawellness.com/outdoors (The PDF includes a special link for the latest gourmet dehydrated meal offers from Good To-Go.)Links:Free PDF: Your Adventure ChecklistYouTube: The Athena Wellness ChannelWork with Kathy: Coaching OpportunitiesEmail Kathy: hello@athenawellness.com
