Serene Mind Meditations Author: Celine Santeler Join me in guided meditations that are designed to help you stay calm and relaxed, visualize a positive future, become healthier, and stay motivated for success. Happy New You! Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Guided Meditation and Affirmations for Exercise Motivation.
Wednesday, 21 October, 2020

Feeling less than enthusiastic about exercise lately? Less motivated to live a healthy lifestyle? You're not alone. About 50% of us have reported they are in the same boat. So, are you ready to get back on tract? If you make it fun, write your goals down, and get your mind on board, it will be a breeze. Join me as I share more motivation tips from the real experts, a motivation meditation that works, along with some affirmations you can use to put the pep back in your step. You've got this! #newyearnewyou

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