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Healing Mothers' ClubAuthor: Danik Bernier
Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You probably didn't want to be a part of this club, and I get it. Me neither. But here we are, learning as we go and embracing our imperfections - together. I'm your host, Danik Bernier, social worker, psychotherapist, parenting coach and healing mom of 2 littles. The Healing Mothers' Club podcast's mission is to break the isolation and the feeling of loneliness moms with trauma hold, to validate your experience, and to provide educational material so you gain a better understanding of your experience. Follow me on Instagram so you don't miss when the newest episode goes live: @danikhelpsmoms DISCLAIMER This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Impact of Breaking Generational Cycles for South Asian Women with Radha Dalal, M.A., (soon-to-be) LMFT
Episode 35
Monday, 1 December, 2025
Breaking generational cycles not only for ourselves, but for our whole family❤️🩹Welcome back to the Healing Mothers' Club! Today is a guest episode with Radha Dalal, M.A., and soon-to-be LMFT! We talk about:What it feels like to break generational cycles as daughters of immigrants and South Asian women;What we need to create safety when feeling pressured;How to confidently write our own story (as Radha says, "you're the author, not the aunties"!)Connect with Radha:On Instagram, @radhathetherapistWebsite: radhadalal.comPodcast: The Pink Rose PodConnect with Danik:On Instagram, @danikhelpsmomsWebsite: danikbernier.comGet your FREE coaching consultation hereDISCLAIMERThis podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, is not a mental health assessment tool, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.
