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The Codependent Millennial PodcastAuthor: Sophie Shiloh
Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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55. How to heal after the trauma of life w/ a narcissistic & alcoholic parent with Hanna Williams
Episode 55
Thursday, 5 February, 2026
I am SO excited to share this conversation with you. In this episode, Hanna (Grace.Pilled) shares her profound journey navigating the complexities of enmeshment, narcissism, and spiritual awakening through the lens of caring for her mother with dementia, among other ailments. Her story is a testament to the power of truth, rage, and grace as she healed deep wounds and reclaimed sovereignty over her own life.In this episode we discuss:The deep roots of enmeshment and its impact on personal boundaries, esp with close family membersHow pain acts as a doorway to self-awareness, spiritual growth, and eventually joyThe role of rage and anger as signals for boundaries and changeSpiritual practices that can facilitate healing in chaosThe importance of permission and self-trust in challenging situationsThe process of awakening to narcissistic behaviors and setting boundaries for self-preservation & protectionPractical strategies for navigating and releasing codependency with compassion for everyone involvedThe transformative power of storytelling and sharing our personal truthsHanna mentioned her course on interpersonal conflict, CONFLICT SCHOOL, and I highly recommend it. I went through it live and I cannot express to you how helpful it was for me. Learn more about CONFLICT SCHOOL and all of her other offerings/teachings here.You can also listen to Hanna's gorgeous podcast here.To learn more about Codependent Millennial or to schedule a coaching session, click here.
