The Girl You Need

Author: Emma-Jayne Punter

Real talk for women who need to hear it. This podcast is all about embracing the #YouDoYou mindsetcovering everything from self-belief and confidence to body image, mental health, and learning to love yourself. Its your space for honest conversations, inner growth, and ditching the fear that holds you back
Be a guest on this podcast

Language: en-gb

Genres: Education, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

#49 You Don’t Need to Do It All: Letting Go of Burnout & Overfunctioning
Sunday, 1 June, 2025

This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode.I’m reflecting on my own experience with overfunctioning—doing the most, for everyone, all the time—and how it’s left me exhausted, anxious, and disconnected from myself.We’re diving into self-toxic traits (like people-pleasing and false urgency), the trap of hustle culture, and why it’s time to stop outsourcing our worth to our productivity.Plus, I’m sharing some powerful journal prompts to help you let go of the pressure and come back home to yourself.This episode is your permission slip to slow down, say no, and start doing life on your terms.DM Instagram: @thegirlyouneed_💌 Share this with someone who needs to hear itIf anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy ⁠www.betterhelp.com⁠Over You - Atch ⁠⁠⁠https://soundcloud.com/atch-music⁠⁠⁠Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: ⁠⁠⁠https://www.audiolibrary.com.co/atch/over-you⁠⁠⁠Music promoted by Audio Library ⁠⁠⁠https://youtu.be/rlBuOflkHSk⁠