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Super BrainThe Podcast for Everyone with a Brain Author: Sabina Brennan
Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that help you navigate life with greater clarity and intention.Curious, warm and wonderfully human, this is neuroscience you can use: one behaviour, one big insight, three tools for your Super Brain kit to help you think, feel and live better.Because understanding your brain is the first step to unlocking its power.New format, same mission grounded in science, powered by compassion, designed to help you thrive.Seasons 1 to 5 - Dr Sabina Brennan talks to an eclectic mix of inspiring guests about thriving and surviving in life and shares practical tips to transform your everyday brain into a healthy, happy, Super Brain.Unleash Your Super PowerSupport this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S6:E12 Meet your self
Episode 12
Thursday, 5 February, 2026
Modern life can estrange us from what truly matters. We chase goals that look like success but feel hollow – and before we know it, we’re overwhelmed, reactive and disconnected from our own internal compass.In this episode of Super Brain, Sabina Brennan explores meaning and purpose through a neuroscience lens and offers a powerful practical tool: make an appointment with yourself.You’ll learn why your sense of self is essentially a story your brain constructed from data (some brilliant, some expired), why memory isn’t a recording device and how clarity changes what your brain notices.By the end, you’ll have a simple, repeatable ritual to audit the story of you, update limiting beliefs and take one small action aligned with what matters most.In This EpisodeWhy meaning and purpose aren’t found by doing moreHow stress pushes your brain into survival modeWhy your sense of self is a story built from old dataThe myth of memory as a “video file”How limiting beliefs are often narrative errorsA step-by-step “appointment with yourself” ritualHow clarity becomes a neural filter for what you want nextCall to ActionIf this episode landed for you, schedule your appointment with yourself today – even 30 minutes is enough.For a deeper dive into these ideas, explore The Neuroscience of Manifesting.Support this show http://supporter.acast.com/superbrain. Hosted on Acast. See acast.com/privacy for more information.
