Taking Flight

A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life.

Author: Megan Holly

A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
Be a guest on this podcast

Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Nervous System Regulation for Overwhelmed Women
Episode 82
Tuesday, 13 January, 2026

Feeling overwhelmed, anxious, or stuck in survival mode? This episode is a nervous system regulation reset for women who need a soft place to land.You don’t need to fix your life. You just need somewhere soft to land. 🫶In this episode of Magic Made, we’re talking about nervous system regulation, what it feels like when life gets “too loud,” and how to create micro-shifts that help you feel calmer, more grounded, and more like yourself again.If you’ve been living in survival mode (overwhelmed, hypervigilant, jumpy, procrastinating, exhausted, or feeling like your brain is on blast), this is your reminder that chaos might be common, but it doesn’t have to be your baseline.You’ll hear how I think about grounding as more than a routine. It’s a relationship with yourself. It’s learning to notice when your internal “volume” is rising, and choosing to regulate before you crash, burn, or start letting things slip through the cracks.In this episode, we cover:Why you don’t need a “new year, new you” identity to feel betterWhat life feeling loud actually looks like (hypervigilance, avoidance, procrastinating simple tasks)How to spot your dysregulation signs before you hit capacityThe simplest regulation move that changed everything for me (sleep and rest, even when my to-do list screams)How to create more space without dropping the ball (move meetings, ask for support, loosen unrealistic timelines)My regulating shower ritual (warmth + dim light + nervous system soothing)The “bobblehead chicken” visual that might save your sanity 😅A powerful end-of-episode question: What can you do to prove yourself wrong in 2026?A gentle challenge:What’s one second-by-second micro shift you can make this week to feel more regulated, confident, and supported?👇 Comment & connect:What’s been working for you lately to calm your nervous system?And where do you feel stuck or overwhelmed right now?Tag me if you find a little magic this week. I want to see it. ✨If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).Like this video if you want more confidence-based branding tips.Comment below: What part of your brand feels most not you right now? Let’s talk about it.Need me for a speaking opportunity, email me at: meganholly@artisticphoto.orgResources & Links:Visit my website for branding coaching and upcoming workshops: meganhollyartist.comListen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcastWant to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching👉Subscribe & come join the flight. Together we shall fly!Join my Radiant Reflections creative email list & get my “Creative Confidence Starter Kit”: bit.ly/MeganHollyEmail