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Embrace The Dark and The LightAuthor: Kelly Street
Embrace The Dark & The Light is a podcast for honest conversations about healing, identity, purpose, and what it means to be fully human. Hosted by Kelly Streettherapist, coach, writer, and perpetual learnereach episode blends soul and science, weaving together psychology, spirituality, and personal storytelling. Through solo reflections and intimate interviews, this show invites you to explore the dark and the light, break the rules that never worked for you, and come home to your truest self. Because healing isnt always prettyand thats more than okay. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Understanding Anxiety: A Deep Dive
Thursday, 4 September, 2025
In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques.Takeaways:Anxiety is a signal, not an enemy.Acknowledging anxiety can lessen its power.The amygdala plays a key role in anxiety responses.Anxiety creates a feedback loop in the body.Different therapies offer unique insights into anxiety.Mindfulness can change our relationship with anxiety.Anxiety often points to deeper emotions.You are not alone in your anxiety journey.Practical strategies can help manage anxiety.Self-acceptance is crucial in dealing with anxiety.Chapters00:00 Embracing the Present Moment02:19 Navigating Pregnancy and Anxiety05:41 Understanding Anxiety: A Deep Dive14:12 Exploring Psychological Perspectives on Anxiety20:53 Practical Strategies for Managing AnxietyKeywordsanxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques
