Mindfully Thrive

Author: Ella Humphreys

Welcome to Season 2 of Mindfully Thrive!This season, Ella and Joya are back with a fresh, relaxed vibe, inviting you to join their cozy teatime conversations. Together, they reflect on lifes journeys, share their personal growth stories, and dive into the transformative power of mindfulness and intentional living.Season 2 is all about real, heartfelt discussions between two friendsexploring everything from manifesting dreams to creating daily practices that bring joy, alignment, and peace. Whether youre setting intentions, navigating challenges, or just looking for a little inspiration, this season is here to guide and uplift you.Grab your favorite cup of tea, take a deep breath, and join us each week as we thrivemindfully. New episodes every week Listen now and start your journey!
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Language: en

Genres: Education, Health & Fitness, How To, Mental Health

Contact email: Get it

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39 Vision Holder Courtney Adamo on Motherhood, Change & Living with Heart
Episode 39
Monday, 14 April, 2025

Send us a textIn this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home, the quiet beauty of a slower life, and how to stay connected to what matters most.Courtney shares her journey from early blogging days to raising a family across continents, and how she’s created a life rooted in freedom, presence, and deep family connection. This is an honest and warm conversation about love, letting go, and choosing a path that feels true—even when it means starting again.Episode Timestamps:00:00 – Welcome & Courtney’s introduction 01:17 – Motherhood, creativity & living with intention 05:35 – Letting go as her eldest leaves home 07:47 – Raising adventurous, independent kids 13:00 – Lessons from family travel & redefining home 22:45 – From blogging to Substack: evolving creatively 27:00 – Daily rhythms, boundaries & staying grounded 33:00 – Trusting big decisions & embracing the unknown 35:11 – The desire for new adventures 40:45 – Aging, perimenopause & reclaiming womanhood 48:14 – What she wants her children to remember🔗 Courtney Adamo Links:Substack (where she shares weekly letters and membership content): https://courtneyadamo.substack.comInstagram (for daily life, updates & thoughtful reflections): https://www.instagram.com/courtneyadamo