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Person of ArtA podcast hosted by Life Coach Julianne Plummer, aka The Hidden Geisha Author: Julianne, The Hidden Geisha Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Podcast Ep 6. “How to Practice Self- Care”
Tuesday, 30 July, 2019
Hello to all! Thank you so much for your patience with the release of this episode! This particular episode comes at a time that has collectively felt heavy, confusing, and seems to be calling everyone to stand in their personal truths and honor themselves. With all of this heavy inner-work I felt it was the perfect time to release this episode on Self-Care as we can all use a little TLC right about now. Self-Care looks different for everyone, and is one of the hardest gifts to give to ourselves, but the reward is always worth it. If this episode resonated with you and you feel called to reach out to me, you can do so via the link below :) calendly.com/thg222 Episode Guest: Akilah's Instagram: www.instagram.com/_greencard/ Website link for more info on my work! www.thehiddengeisha.com/ Episode Timestamps: 0:00 Intro 1:30 Definition of Self-care 3:00 Introduction of Guest Akilah Alexander 4:18 Self-care in the media 11:20 The key to true self-care-'Honesty' 17:48 Example of Akilah's Self-Care 20:00 Radical Honesty 24:21 Beyonce Interlude 30:03 Taking responsibilty for your life 37:50 Identifying your Pattern of Success 42:02 True self-care examples 47:02 Living in you potential according to Akilah 1:01:03 Recap of key themes 1:02:35 Episode outro
