Whole Body Mental Health Radio

Author: Jose Calderon-Abbo,M.D.

Whole Body Mental Health Radio is a show that thinks broadly about mental health and addictions, from the mind-body connection and the gut, to the environment and the world.
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Language: en

Genres: Health & Fitness, Science

Contact email: Get it

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iTunes ID: Get it

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5-7-8 breathing exercise
Sunday, 22 September, 2024

Brief concentrative breathing exercise lasting 5 min 8 sec aprox. Useful for training attention, reduce stress, or to increase parasympathetic tone.

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