Gritty Genius Author: Gritty Genius Gritty Genius is a podcast about how life adversities develop our grit and shape our personal genius. Its about knowing, owning, and living out our genius and taking full responsibility for how we feel, how we think and what we do in this adventure called Life Be a guest on this podcast Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Grief and Psychological Protection
Wednesday, 29 January, 2025

The world and life can be overwhelming right now. I am holding space with you. We may struggle to process the grief triggered by life and current events. Honor and validate our feelings, but also try not to stay stuck. Have a plan, support, and psychologically protect yourself. Learn to be mindful and control your triggers to preserve your peace, energy, and mindset. Much love and peace! Dr. P

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