Bliss MVMNT

Author: Jodie McDonnell

Guided Meditation at Your Fingertips - New Episode Each Week Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life. Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem.
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Language: en

Genres: Health & Fitness, Mental Health

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Yoga Nidra for Anxiety: Surrender to Bliss
Monday, 20 April, 2020

This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported. This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out. Music: Dewdrop Fantasy by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy License: http://creativecommons.org/licenses/by/4.0/