Health Anxiety Podcast Show

Author: The Anxiety Guy

There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today. All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Health Anxiety OCD Cycle: Ways to Stop Rumination, Checking & Reassurance Seeking
Friday, 6 March, 2026

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. Health Anxiety Recovery Community (Join Us): Click Here to Learn More Description: If you're stuck in the health anxiety + OCD cycle, this episode will help you understand exactly what keeps it going: rumination, body checking, symptom Googling, and reassurance seeking. These habits feel protective in the moment, but they train the brain to treat uncertainty as danger, keeping your nervous system on high alert and making intrusive thoughts feel more believable. In this Health Anxiety Podcast episode, you'll learn: Why rumination isn't problem solving (it's fuel) How checking and scanning strengthen fear pathways Why reassurance creates short-term relief and long-term anxiety A practical, step by step way to respond to intrusive thoughts without compulsions How to rebuild trust in your body and tolerate uncertainty naturally Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.