Somatics With Sarai Podcast

Author: Sarai

Welcome to Somatics with Sarai. Together well journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation and now the path continues here, rooted in the body.
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Language: en

Genres: Alternative Health, Health & Fitness

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The Number One Stradegy For Anxiety
Saturday, 10 January, 2026

🧘‍♀️Click here to get your FREE Somatic Starter Kit: ⁠https://winning-speaker-5924.kit.com/ea1a80267cIn this video, I break down something I see again and again in thoughtful, self-aware people:You can understand your patterns.You can have insight, awareness, and years of personal work.And still feel dysregulated, overwhelmed, or stuck in your head.That’s not because you’re doing something wrong.It’s because insight alone doesn’t communicate with the nervous system.The nervous system doesn’t shift through understanding — it shifts through felt experience. In this video, I explain why awareness often stays in the mind, where dysregulation continues to live in the body, and what’s missing when regulation never fully lands.I also introduce the foundational skill that allows the nervous system to actually feel safety and change: somatic tracking.Somatic tracking teaches you how to:Notice what’s happening in your body in real timeRespond to stress before it escalatesBuild regulation without forcing, analyzing, or overriding yourselfThis is the missing layer that helps insight finally integrate — not just make sense.🧘‍♀️Click here to get your FREE Somatic Starter Kit: https://winning-speaker-5924.kit.com/ea1a80267c#somatic #somatictracking #coach #somaticexperiencing