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The Awakening Her PodcastAuthor: Talia Joy, Manifestation Mentor
Welcome to The Awakening Her Podcast the go-to space for seekers who are done with the fluff and ready to live their happiest, healthiest and most soul-aligned life.Hosted by Talia Joy awakening & self growth mentor, retreat host, intuitive channel, and recovering self-sabotage expert this show is where deep healing meets real talk, energetic alignment, spirituality and a whole lot of aha moments. Heal the stuff you thought youd always carry Reconnect with your intuition Let go of the pressure and finally trust yourself Create the life that actually feels like you Manifest from heart, not from hustle or forceThis is for the seekers, the deep souls, the ones who know theyre here for something more and are ready to up-level (again!) and create long lasting transformation.If youre into self-growth, soul upgrades, and laughing at yourself sometimes for dancing in the rain with sage under the full moon while you release your old energy youre in the right place.Subscribe now and lets awaken that powerful, aligned version of you thats been there all along. Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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525 // GROUND DOWN TO RISE UP
Episode 5
Thursday, 29 January, 2026
In today’s episode, I’m diving into the deeper meaning of ground down to rise up — as a real, embodied, process that affects our nervous system, energy, emotions, and ability to grow sustainably. This conversation is inspired by my own recent season of expansion — planning retreats, releasing my book, making bold decisions — and noticing how essential grounding has become in allowing me to rise without burning out. I share how grounding is not about slowing down your growth, but about creating the stability required to hold more. In this episode, I explore: What “grounded” actually means from an electromagnetic and nervous system perspective How modern life overstimulates our electrical systems and pulls us out of regulation How grounding down helps reduce anxiety, overwhelm, and emotional reactivity Why grounded energy feels mature, steady, and magnetic How grounding supports long-term growth, resilience, and consistency The difference between pushing forward vs. integrating and stabilizing before your next leap If this episode resonated, I would be so grateful if you: Share it with someone who’s in a season of growth Leave a review — it truly helps this work reach more people MENTIONED My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 🙋♀️ Instagram: @taliajoymanifestation 🔥 For Mentorship - Please send me a DM on Instagram or email me at support@taliajoymanifestation.com Other Powerful Resources Life Of Magic - 21 Days To Quantum Leap >> taliajoymanifestation.thrivecart.com/lifemagic MicroDoses Of Magic Bundle 🎁 Free Gift! 2 Month Jan + Feb 2026 Catalyst Mentorship: taliajoymanifestation.thrivecart.com/catalyst 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!
