 |
The Spiritual Sisters PodcastAuthor: The Spiritual Sisters
Join sisters, Gabrielle and Nichole, as they embark on a new journey together! Gabrielle is an Intuitive Astrologer and Spirituality is her life. Nichole is a Licensed Marriage and Family Therapist and a skeptical believer (who is coming around) of many aspects in the spiritual world. Listen along and feel as though you have having a conversation with your friends. They will touch on various spiritual topics and have fun conversations with guests who are experts in their field. Language: en-us Genres: Education, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
180. Internal Family Systems Explained w/ Special Guest: Chelsea Owens!
Episode 180
Tuesday, 5 May, 2026
Send us Fan MailConnect with ChelseaWork with ChelseaInternal Family Systems (IFS) is a powerful therapeutic approach that helps you understand the different “parts” of your inner world.Joined by Chelsea Owens, a licensed Marriage and Family Therapist based in Northern California, we break down IFS in a way that’s approachable, relatable, and deeply human. Chelsea is the cohost of the Parts and Charts Podcast and brings a unique blend of warmth, humor, and depth to her work as a therapist, artist, and lifelong student.Together, we unpack how connecting with your inner parts—and your core Self—can lead to more clarity, compassion, and healing in your relationships and everyday life.You’ll learn:What Internal Family Systems (IFS) actually is—in plain EnglishThe concept of “parts” and why we all have themWhat the “Self” is and how it differs from your partsHow IFS compares to traditional talk therapyThe Inner System ExplainedThe roles of protectors and exilesWhy certain parts form (especially in response to trauma)Real-life examples of parts you might recognize in yourselfEveryday AwarenessHow your parts show up in relationships, work, and conflictWhy you might feel like you’re “overreacting”What’s happening internally when you get triggered Practical IFS ToolsBeginner-friendly ways to start working with your partsHow to respond to difficult emotions with curiosity instead of reactivityWhy the goal isn’t to eliminate parts—but to transform your relationship with themEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comFollow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Brianna on Instagram @Brianna_mcferonSubscribe to Gabrielle’s YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle
