Gone Running

Author: RunThrough

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough.
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Language: en-gb

Genres: Running, Sports

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#147 - Protecting Those Who Protect Us: Why Ange Everington Founded The Blue Light Health Club
Tuesday, 3 February, 2026

On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it and started sharing her story online to inspire and educate others.The conversation with host Ben Sheppard dives into the importance of mental health for first responders and her initiative, the Blue Light Health Club, which focuses on supporting their wellbeing. Ange also opens up about handling social media, dealing with trolls, and why being vulnerable and building community matters so much in her work.Alongside all of this, she’s training for a marathon. If you’ve ever doubted yourself, listening to Ange will make you believe in your own potential more than you ever thought possible.Ben Sheppard - https://www.instagram.com/bensheppard93/Ange Everington - https://www.instagram.com/angeeverington/