Gone Running

Author: RunThrough

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough.
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Language: en-gb

Genres: Running, Sports

Contact email: Get it

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#155 - Motivation Won’t Save You | Tayo Fam on Discipline, Consistency & Building Runnpac
Tuesday, 31 March, 2026

In this episode of the RunThrough Podcast, we’re joined by Tayo Fam, co-founder of Runnpac, one of the most diverse and community-driven run clubs in London. Tayo chats through how Runnpac started and what’s gone into building a community that brings so many different people together through running. Sitting down with host Ben Sheppard, the conversation touches on discipline, staying consistent, and why motivation doesn’t always carry you through. They also get into the importance of diversity in the running space, taking risks, and how being part of a strong community can really shape your mindset and growth. It’s an easy, honest conversation with plenty to take away, whether you’re into running or just looking for a bit of perspective. If you would like to join Tayo and Runnpac, they will be joining RunThrough on 22 April at Battersea Park. For an exclusive discount code, head to their Instagram now. Listen now and don’t forget to like, comment, and subscribe for more episodes of the RunThrough Podcast.Ben Sheppard - https://www.instagram.com/bensheppard93/Tayo Fam - https://www.instagram.com/tayofampt/Runnpac - https://www.instagram.com/runnpac/