Gone Running

Author: Ben Sheppard

Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
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Language: en-gb

Genres: Running, Sports

Contact email: Get it

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Episode 97 - Ally Head
Tuesday, 18 February, 2025

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advocating for women in sports, particularly given the lack of research and representation. The conversation also touches on the joy of movement, the impact of injury, and the importance of encouraging young girls to engage in sports for their mental and physical well-being.Ally Head - https://www.instagram.com/allyyhead/Ben Sheppard - https://www.instagram.com/bensheppard93/