Guided MBSR Meditation with Ellen J. Buchman, MD

Author: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
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Language: en

Genres: Health & Fitness, Mental Health

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Sitting, Standing and Chair Yoga
Episode 5
Tuesday, 11 February, 2020

Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

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