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Cultivating CalmAuthor: Cultivating Calm
Finding simple ways to calm the mind and body with the breath and meditation. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Candle breath
Friday, 8 May, 2020
This podcast helps to deepen our breath while moving our bodies. A guided visualization helps to allow for relaxation and a greater sense of stillness and peace.