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MomQ: Biblical Wisdom and Support for Christian MomsAuthor: MomQ Media
Grab your journal and join host Candace Nassar and her guests for the wisdom and confidence to integrate Jesus into every aspect of your motherhood. We dive deep into topics where you need it the most: marriage, parenting and self-care. Hear how you can become a peacemaker, encourage resiliency in your kids, cultivate a relationship with God and walk through anger when life doesn't turn out like you planned. Being a mom can be hard! Let us equip you to build a strong, godly family! www.momq.org https://www.instagram.com/momq512/ https://www.facebook.com/MomQ512 Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep.127 Mom Burnout is Real: Why You are so Exhausted and What to Do About It, with Kim Anderson
Monday, 30 March, 2026
Send us Fan MailIf you’re feeling overwhelmed but want to reconnect with God in the middle of motherhood, we created a free 5-Minute Bible Habit Guide to help you start right where you are.👉 Access it hereAre you a mom running on empty? You're not alone.In this episode, Candace sits down with Kim Anderson — licensed therapist and founder of Elevate Moms — to have the honest conversation every exhausted mom needs to hear.Kim breaks down why mom burnout goes so much deeper than just being tired. It's the bone-deep depletion, the emotional disconnection from the people you love most, and the sneaky ways society's "do it all" expectations — combined with our own people-pleasing tendencies — quietly drain us dry.In this episode, you'll learn:How to spot the early warning signs of burnout before it hits rock bottomWhy setting boundaries isn't selfish — it's survivalHow finding the right mom community can be a total game-changerWhat EMDR therapy is and how healing old wounds can make you a more present, peaceful momWhether you're in the thick of the chaos or just starting to feel the cracks, this episode meets you where you are — with zero judgment and real tools you can actually use.Chapters00:00 Feeling Overwhelmed as a Mom? Let’s Talk Burnout02:40 What Does Burnout Actually Look Like in Motherhood?05:15 Is Society Setting Moms Up to Fail?07:52 Early Warning Signs of Burnout Every Mom Should Know10:46 What Actually Works for Managing Mom Burnout?12:54 Is Comparison Stealing Your Joy in Motherhood?15:17 Can Childhood Trauma Affect Your Parenting Today?23:40 Simple, Practical Ways to Fight Mom Burnout TodayResources Elevate Moms WebsiteElevate Moms Burnout guideInterested on Being a Mentor Mom? Mentor pageSupport the showDiscover more about MomQ
