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The Ex-Good Girl PodcastAuthor: Sara Bybee Fisk
Welcome to the Ex Good Girl Podcast! Im Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you dont know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help! Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 152 - How to Stay Informed Without Losing Yourself
Wednesday, 18 February, 2026
The overwhelming amount of information, emotion, and terror we are experiencing in the world right now can make it hard to know what to do with ourselves. Last week’s episode came from my own experience of feeling like I was going to break and realizing my nervous system was completely overloaded. In this episode, I build on that and talk about what to do—because it’s not enough to say you will “just get off social media” or “stop doom scrolling.” If it were that simple, I would have stopped, and maybe you would have too. We’ll look at why this is so hard to put down and what it takes to step back in a way that allows you to stay informed without losing yourself in the crush of information. Here’s what I cover:Why doom scrolling is not activism and can hinder you from taking thoughtful actionThe good girl rules that make disengaging feel like a moral failingWhy learning to regulate your nervous system can be a powerful form of resistanceWhat happens when your reptile brain takes over and you’re stuck in looping thoughtsPractical ways to regulate so you can stay informed and respond in ways that actually helpFind Sara here:sarafisk.coachpages.sarafisk.coach/difficultconversationswww.instagram.com/sarafiskcoach/www.facebook.com/SaraFiskCoaching/www.tiktok.com/@sarafiskcoachwww.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult
