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Not Your Average Runner, A Running PodcastAuthor: Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. Youll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start. Language: en Genres: Education, Running, Self-Improvement, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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409. The GenX Woman's Guide to Fitness
Wednesday, 10 September, 2025
Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you. Click HERE to grab the Midlife Movement Makeover
