 |
Not Your Average Runner, A Running PodcastAuthor: Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start. Language: en Genres: Education, Running, Self-Improvement, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
417. Breathing (Replay!)
Wednesday, 5 November, 2025
Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/360
