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She ThrivesAuthor: Ashely Bagni
She Thrives is a podcast to help women in their 40s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How To Really Change Habits!
Episode 8
Tuesday, 30 April, 2024
Do you find yourself starting a new health routine with the best of intentions, only to lose momentum and feel worse than before? You're not alone, and this episode is just what you need. In "How to Really Change Habits," I dive deep into the secrets of sustainable habit formation. Whether it's tweaking your diet, embarking on a new exercise regimen, or cutting down on sugar. Learn why "going big" might make you go home sooner than expected when trying to change habits. And the real scoop on the "21-day myth" to habit formation and what science actually says about changing behaviors. In order to make new habits you need: An Epiphany ("cold turkey" change) Change in life such as friends, work, lifestyle (fairly difficult or unrealistic) Micro Baby Steps towards new habits (the focus of this episode!) If you're tired of the cycle of starting health routines and not sticking with them, this podcast lays down an achievable plan that respects your pace of life and circumstances. Ashley’s personal anecdotes from her own health journey, combined with actionable advice, make Rediscover your motivation and equip yourself with the tools to succeed in your wellness journey. Turn your intentions into actions that last with "How to Really Change Habits!" Start listening now and take the first step towards a healthier, happier you. Let's Connect: thrivehealthcoachllc.com, @ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
