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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul PodcastAuthor: Dr. Steve Hudgins, LPC-S, NCC
Self-Improvement, Mindfulness, and Mental Health Tips The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isnt just about listeningits about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Trusting Your Body’s Wisdom: Breaking Diet Myths and Reconnecting with Intuitive Eating
Episode 219
Friday, 24 April, 2026
In this empowering episode of Coached Soul, Dr. Steve Hudgins is joined once again by Shirley Billigmeier, a pioneer in intuitive eating and body awareness, to explore what it truly means to trust your body when it comes to food, health, and self-care. Together, they challenge common diet myths and unpack how external rules, beliefs, and social pressures disconnect us from our natural eating instincts. Shirley shares how reconnecting with your body’s signals like hunger, energy, and satisfaction - can transform your relationship with food and help you move toward lasting wellness. In this episode, you’ll discover: Why diet rules and food judgment don’t work long-term How to reconnect with your body’s natural hunger and fullness cues Why focusing on the scale and numbers creates stress - not solutions How beliefs and conditioning shape your eating habits The role of hormones, cravings, and emotions in food choices Practical ways to eat with intention, awareness, and self-trust Whether you’re tired of dieting, struggling with food rules, or simply looking for a more balanced approach to eating, this episode offers clarity, freedom, and a new way forward. 🎧 Listen now and learn how to move from control and confusion to confidence and connection with your body. Key Moments: 05:41 Listening to your body signals 09:10 Understanding non-value based beliefs 11:47 Respecting yourself during meals 13:45 Finding a personal eating schedule 16:29 Confusion around healthy eating choices 22:28 Listening to body’s nutritional signals About the guest : Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat. Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom. Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves. How to connect Shirley: Instagram: Instagram.com/innergeticsmethod Facebook Facebook.com/learn.innergetics LinkedIn: Linkedin.com/in/shirleybilligmeier LinkedIn Page: Linkedin.com/company/innergetics Website: www.innergetics.com About Coached Soul™: Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/
