 |
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul PodcastAuthor: Dr. Steve Hudgins, LPC-S, NCC
Self-Improvement, Mindfulness, and Mental Health Tips The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isnt just about listeningits about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Healing After Betrayal: Understanding Infidelity, Trauma, and the Path to Forgiveness
Episode 199
Friday, 5 December, 2025
In this transformative episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Mr. Jay, a certified betrayal trauma practitioner, for a raw and eye-opening conversation about healing after betrayal, infidelity, and emotional trauma. Sharing both personal experience and professional insight, Mr. Jay opens up about his journey from sudden loss and panic attacks to guiding individuals and couples through the painful, confusing aftermath of relational betrayal. Together, he and Dr. Steve explore how childhood trauma, self-lies, and unprocessed wounds influence the way we show up in relationships. You’ll learn: Why betrayal hits deeper when childhood trauma is unresolved How self-lies and hidden beliefs shape our reactions and relationships What forgiveness really means - and why it starts within The difference between accountability and blame How to rebuild identity, trust, and emotional safety after infidelity Why “broken crayons still color” - and what that means for self-worth This episode brings clarity to the chaos that betrayal creates, offering compassionate guidance for rebuilding your inner world before rebuilding relationships. Whether you’re navigating infidelity, struggling with forgiveness, or seeking emotional healing, this conversation offers the validation, direction, and hope you need. 🎧 Listen now and begin the journey toward understanding, self-compassion, and true emotional Key Moments: 05:32 "Impact of Internalized Lies" 06:18 Healing Through Forgiveness Filters 09:50 Vote or Surrender Your Power 13:16 Infidelity and Unhealed Trauma 16:56 "Intuition Ignored, Betrayal Revealed" 25:59 Infidelity's Cycle of Justifications 26:58 Forgiveness and Letting Go About the guest : Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding. How to connect Mr. Jay : Website : https://mrjayrelationshipcoach.com/ Facebook : https://www.facebook.com/MrJayRelationshipCoach/ Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos Instagram : https://www.instagram.com/mrjayrelationshipcoach/ About Coached Soul™: Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life. For more details, visit https://coachedsoul.com/
