Beditations Author: Hypnos Beds Hypnos sleep expert, Natalie, has put together a series of audio clips to lead you through guided relaxation exercises. Be a guest on this podcast Language: en Genres: Natural Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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How to sleep easier with Chronic Pain
Episode 4
Wednesday, 3 July, 2019

Another approach that may help ease chronic pain related insomnia is called relaxation training. In relaxation training, you learn how to progressively relax your muscles and meditate to achieve body relaxation, helpful to ease a racing mind and any pain irritation and improving your focus away from sleep-stealing thoughts. You can try Natalie's pain management meditation below:

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