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How Long 'Til Bedtime? | Sleep and Parenting PodcastAuthor: Allison Egidi Pediatric Sleep Coach
From baby sleep to toddler sleep, daycare naps to sleep trainingthis is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers
Episode 236
Tuesday, 21 April, 2026
Missed a nap? Short nap day? Bedtime suddenly a struggle? Your child may need what Allison calls a rescue bedtime. In this episode, Allison breaks down one of the most powerful and most underused tools in a parent's sleep toolkit: moving bedtime earlier after a rough nap day. This simple shift can prevent overtiredness, protect nighttime sleep, and keep a child's schedule on track. Many parents worry that an earlier bedtime will cause an earlier wake-up. In reality, the opposite is often true. A well-timed rescue bedtime helps children catch up on missed sleep, fall asleep more easily, and wake up better rested. Parents who understand how to use a rescue bedtime feel more confident handling off days and stop worrying that one bad nap will ruin the next few nights. Listen in to learn: What a rescue bedtime is and how much earlier bedtime should be Why overtired babies and toddlers often sleep worse, not better How to prevent night wakings and early morning wakeups after a rough nap day When to use an earlier bedtime and when it is not necessary Why an early bedtime usually leads to better sleep, not earlier mornings How a rescue bedtime protects a child's circadian rhythm and next day schedule Allison mentions Episode 235: What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime Click here to listen to the episode on YouTube Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
