 |
How Long 'Til Bedtime? | Sleep and Parenting PodcastAuthor: Allison Egidi Pediatric Sleep Coach
From baby sleep to toddler sleep, daycare naps to sleep trainingthis is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
223. How to Help Tweens and Teens Get Enough Sleep—Even When They're Not Tired
Episode 223
Tuesday, 20 January, 2026
Later bedtimes. Bedtime resistance. A tween or teen who insists they're "not tired" until 10 p.m. or later. If this sounds familiar, you're not imagining things—and you're not doing anything wrong. In this episode, Allison explains what's really happening inside your child's body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don't shift with them. This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here's the good news: even though tweens and teens don't feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support. Allison breaks down how to work with your child's changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age. This episode is especially helpful for parents who want to protect their child's mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle. In this episode, you'll learn: Why tweens' and teens' circadian rhythms naturally shift later How school schedules contribute to sleep deprivation The difference between "not tired" and "can't fall asleep" How inconsistent weekend sleep makes weekdays harder Why structure matters more—not less—as kids get older Simple, realistic bedtime routines for tweens and teens How stretching and meditation can support sleep readiness Why screens in the bedroom make earlier sleep harder How sleep impacts mental health, learning, sports, and safety Ways to help tweens and teens understand why sleep matters If bedtime feels harder than it used to and you're worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries. Allison recommends these related episodes: Episode 178. Melatonin and Children: Why I Don't Recommend It Episode 218. Why Screens Don't Belong in Your Child's Bedroom (And How to Set the Boundary) Click here to listen to the episode on YouTube Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
