 |
Do Hard Things Podcast: Forge Your Mind & BodyAuthor: Siegfried Jay Tiegs and Brian Larson
Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson the podcast for people who refuse to settle for good enough.A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. Together, they share raw conversations, real stories, and practical strategies to help you push your limits, recover smarter, and live with resilience and purpose.Expect episodes on:Running, endurance, and multisport trainingCrossFit and functional fitnessRucking and veteran gritBreathwork and recovery strategiesPersonal development, mindset, and wellnessThis isnt just motivation and theory, its a blueprint for action. Join a tribe of like-minded people committed to growth and grit. Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com. Language: en Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
Episode 235
Tuesday, 16 September, 2025
Send us a textIn this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an endurance athlete, coach, and founder of Eldr and Air.You’ll hear how Josh uses breathwork, mindset, and endurance training to help others unlock their highest potential. He shares practical tools for:Building energy, focus, and resilience through breathworkDeveloping mental discipline and clarity under pressureApplying endurance frameworks to strengthen grit and consistencyThis isn’t just theory—Josh’s story is proof that the hardest challenges can become the foundation for growth, confidence, and authentic empowerment.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:👉 skool.com/dohardthings/about Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review. 👉 Get the book on Amazon Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel! 👉Gear — Do Hard Things Nation And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:👉 dohardthingsnation.com/events
