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WeightlessAuthor: Jess & Melissa
Welcome to Weightlessthe podcast for women ready to lose more than just the weight on the scale. Before we talk about weight loss, we need to talk about weightthe emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else. Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation beginsfrom the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough. Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity workso you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again. This is where you release the weightinside and outand step into the woman you were always meant to be. This is where you become Weightless. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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271. Navigating Holiday Meals Without Stress, Shame, or Gaining Weight
Episode 271
Monday, 10 November, 2025
If you're ready to enjoy the holidays without obsessing over every bite or undoing your progress, this episode is for you. Jess & Melissa share real-life, non-diet holiday eating tips to help you feel in control around food, skip the guilt, and stop the all-or-nothing cycle. You'll learn how to navigate parties, family dinners, and indulgent meals with confidence—so you can relax, enjoy yourself, and still feel good in your body. No tracking, no restriction, just balance that actually lasts past January. CONNECT WITH JESS & MEL | LUMINU The 5-Day Fat Loss Accelerator: https://stan.store/luminu/p/5day-body-reset 1:1 Custom Weight Loss Coaching: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness
