Myriad Yoga Podcast

Author: myriad yoga podcast

This podcast is dedicated to you reclaiming yourself through the sharing of ancient yoga wisdom through a modern lens. Rediscover your best self through self inquiry, love and a bit of laughter as we bring this ancient wisdom to life in our modern world.
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Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Being Your Own Health Advocate + Healthy Tips for the Holidays w/ Dr. Lisa Koers
Monday, 21 December, 2020

We have the great privilege of chatting with long time member, Dr. Lisa Koers about her practice as a Direct Primary Care Physician and grab some quick tips on how to stay healthy through the holidays. TLDR: Direct Primary Care is a way to be a more active participant in your own health, and the management of it. Dr. Koers focuses on integrative health techniques that suit each individual patient and family. Some tips shared in this episode: 1. Honor the celebratory rhythm of this season and don't guilt yourself about celebrating. Enjoy this time! 2. Goal set for your health. 3. Prioritize sleep! 4. Manage relationships (positive and negative) through this time. Notice which ones bring you joy and which ones you avoid. Now is a great time to work with both ends of the spectrum. Check out Dr. Koer's practice at www.fountainsquaremd.com We loved this conversation and hope you enjoy it too! Stay safe, mask up, wash your hands and keep on keepin' on!