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Intentionology by Loren RunionAuthor: Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are:Stress relief and deep relaxationEnhanced emotional well-beingHeightened self-awareness and mindfulnessNervous system wellnessA calmer mind and bodyJoin us today.https://intentionology.breakthroughapps.io/ About Loren Runion:Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system and align your meditations with your life. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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20 Minute Morning Peace Yoga Nidra | Connect with the Breath
Tuesday, 18 November, 2025
Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the day by practicing being with the breath, finding deep peace, and the reminder that the breath is always the path back to this state of being. This meditation is the first in our Connection series. A four-part series available exclusively in the Intentionology app. Each week in November, a new meditation is released to help you align your inner world with our monthly intention, Connection. The complete series includes:• Connect to Your Breath• Connect to Yourself• Connect to Others• Connect to Something GreaterIf you’re ready to move through life with more intention and support your nervous system through presence, rest, and inner connection, you can find the full series inside Intentionology along with our monthly journaling prompts, daily intentions, and guided practices.📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidNo ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like NSDR, breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionologyCopyright 2025 Loren Runion. All Rights ReservedSAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Support the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/
