 |
BarhamTalksAuthor: Theos Gracious Barham
Welcome to BarhamTalks, where every sunrise brings a second chance to shape your day. Dive into the world of real-life stories that inspire & motivate nations. Life throws hardships at us, stress knocks on our doors, and weve all felt the weight of depression. Here, in the embrace of shared experiences, we lighten our loads and collectively find relief. Join us in this podcast where problems shared become problems halved. Your journey to a brighter day starts here. Share the pod with friends; gratitude awaits. PROBLEM SHARED, IS HALF SOLVED Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
BarhamTalks Episode 49: Navigating the Unscripted
Thursday, 1 January, 2026
Welcome to the official 2026 season premiere of BarhamTalks. In Episode 49, we’re stripping away the gloss of New Year’s perfectionism to talk about the reality of the "waiting room."Why is it that even our best-laid plans often fail to launch on our timeline? Today, Theos Barham explores the psychological toll of the "New Year, New Me" myth and why "shaming" traditional resolutions might be the best thing you do for your mental health this year. We dive deep into the concept of Protecting Your Peace, offering professional strategies to maintain your mental state when the real world refuses to follow your script.Whether you are waiting for a career breakthrough, a personal shift, or just trying to find your footing in an unpredictable year, this episode is your guide to staying grounded when nothing works just because you planned it.In this episode, we discuss:• The Resolution Myth: Why the February "burnout" happens and how to avoid it.• Radical Self-Compassion: Navigating the gap between expectation and reality.• The Real World vs. The Script: Embracing the "waiting room" without losing your momentum.• Mental Fortitude in 2026: Practical boundaries for a digital and demanding age.
