Vamachara - Meditations

Short meditations that invite exploration of awareness..

Author: Matthias Rose

Short meditations that invite exploration of awareness.
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

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Meditation of the Heart
Episode 8
Monday, 25 May, 2020

In this meditation, we bring attention into the heart, settling our awareness at the center of the chest and breathing to unburden our heart of weight and trouble.

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