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Self Help Sat NavAuthor: Jim Lucas
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life. Language: en-gb Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#12: Reinventing Your Life (mini-series Pt 4)
Episode 12
Monday, 15 May, 2023
In this forth episode of the Reinventing Your Life mini-series, Jim explores a life trap called Mistrust. Mistrust centres around the expectation that others will let you down or harm you. Based on previous experiences, you carry the mistrust lifetrap into adulthood. Listen to this episode if you want to explore the origins of mistrust and how to move forward by cultivating trust in your relationships.
