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Be Part of the Change | Mindful Creation podcastsAuthor: Mindful Creation
This isnt just about listening... its about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges youd rather not give in to? Or something else thats equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change thats going on in the world right now. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Exploring The 3 Ns: Self-Compassion Made Simple
Episode 17
Monday, 29 January, 2024
Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up.
