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In SessionAuthor: Gabrielle Williams & Charice Calloway
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate lifes challenges. From managing anxiety to building healthier relationships, theyll guide you toward living with intention and resilience.Whether youre looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Subscribe now and take a seat In Session!Join our Facebook group: https://www.facebook.com/insessionthepodcast/Follow us on Instagram: @insessionthepodcast Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support Language: en-us Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Who Are You Outside of Your Roles?
Episode 9
Friday, 6 March, 2026
Send a textParent. Partner. Leader. Provider. Caregiver. Professional.But who are you outside of what you do for everyone else?In this episode of In Session, we explore the quiet identity crisis that often hides beneath burnout. Many high-capacity adults have spent years (sometimes decades) being the responsible one, the strong one, the dependable one. Over time, roles become identity. And when that happens, exhaustion isn’t just physical, it’s existential.We unpack:How early conditioning shapes role-based identityThe difference between purpose and performanceSigns you’ve lost yourself in responsibilityWhy burnout often signals identity depletionHow to begin reclaiming who you are beyond your titlesThis conversation is for anyone who feels tired in a way sleep doesn’t fix.If you’ve ever asked yourself, “Who am I when I’m not needed?” this episode is for you.Because roles are expressions of who you are. They are not who you are.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
