 |
In SessionAuthor: Gabrielle Williams & Charice Calloway
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate lifes challenges. From managing anxiety to building healthier relationships, theyll guide you toward living with intention and resilience.Whether youre looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Subscribe now and take a seat In Session!Join our Facebook group: https://www.facebook.com/insessionthepodcast/Follow us on Instagram: @insessionthepodcast Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support Language: en-us Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
State of Mind 2026: The Trends We're Watching (and Worried About)
Episode 1
Friday, 31 July, 2026
Send us Fan MailWe're kicking off Season 8 with our annual mental health check-in — what we're seeing in our offices, what's shifting in the culture, and what we're hoping changes next. This episode covers four threads we can't stop thinking about: the rise of AI as a mental health tool (and its limits), why men's mental health conversations are finally gaining ground but still lag behind, the quiet ways we choose convenience over the harder, more meaningful work of growth, and the stigma that still surrounds psychiatric medication. As always, we're bringing our clinical perspective — not just opinions — to a conversation that's part reflection, part forecast.Content Warning: Mental health stigma, medication discussion, avoidance patterns, gender and emotional suppression themesSupport the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
