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In SessionAuthor: Gabrielle Williams & Charice Calloway
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate lifes challenges. From managing anxiety to building healthier relationships, theyll guide you toward living with intention and resilience.Whether youre looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Subscribe now and take a seat In Session!Join our Facebook group: https://www.facebook.com/insessionthepodcast/Follow us on Instagram: @insessionthepodcast Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support Language: en-us Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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đź”’ January Check-In: Wellness, Therapy, and the Political Climate
Episode 25
Friday, 24 January, 2025
Subscriber-only episodeSend us a textThis VIP Subscriber-only episode is all about starting the year with intention and reflection. Join us for a January check-in as we explore how listeners are navigating the new year amidst the ever-evolving political climate. Together, we’ll assess how you’re feeling, unpack the impact of current events on mental health, and discuss practical ways therapy can become a cornerstone of your wellness routine. Whether you're setting new goals or simply trying to find balance, this episode offers insights and strategies to help you prioritize your mental well-being in 2025.Tune in for this candid and empowering conversation—you deserve this moment of care and connection.Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
