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In SessionAuthor: Gabrielle Williams & Charice Calloway
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate lifes challenges. From managing anxiety to building healthier relationships, theyll guide you toward living with intention and resilience.Whether youre looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Subscribe now and take a seat In Session!Join our Facebook group: https://www.facebook.com/insessionthepodcast/Follow us on Instagram: @insessionthepodcast Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support Language: en-us Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Before Summer Starts: What This Season Taught Us
Episode 19
Thursday, 4 June, 2026
Send us Fan MailBefore summer begins, we wanted to have an honest conversation about the pressure, expectations, loneliness, comparison, and emotional pace that can come with this season.In this episode, we talk about what it means to move through summer more intentionally instead of performatively — from social pressure and emotional exhaustion to friendship shifts, rest, identity, and learning how to be more present in your actual life.This conversation is reflective, grounding, and a reminder that you do not have to reinvent yourself to deserve joy, connection, or rest this summer.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
