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In SessionAuthor: Gabrielle Williams & Charice Calloway
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate lifes challenges. From managing anxiety to building healthier relationships, theyll guide you toward living with intention and resilience.Whether youre looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Subscribe now and take a seat In Session!Join our Facebook group: https://www.facebook.com/insessionthepodcast/Follow us on Instagram: @insessionthepodcast Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support Language: en-us Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated
Friday, 1 May, 2026
Send us Fan MailIn a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?In this episode, we’re talking about the difference between being tired and being dysregulated and why rest doesn’t always feel restful when your system is stuck in survival mode. We’re going to break down what’s really happening in your body, why slowing down can feel uncomfortable (or even wrong), and how to begin building a version of rest that actually works for you.Full episode available for VIP listeners where we go deeper into how to retrain your nervous system, practical regulation strategies, and how to stop equating rest with failure.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/
